Turbo 10 Explained!

Yay!  My internet is back up!  Sorry for the delay of this post.  I tried to do it on my phone but that didn’t work out, unfortunately.

Anyway, today is Day 3 of Turbo 10, the 3 week program to help you lose about 10 lbs. (The 10 lbs weight loss is based on a 200 lb. adult).  I am close to my goal weight so I am hoping to lose 5 lbs or so.  This program uses a modified version of Chris and Heidi Powell’s Turbo Carb Cycle.  This means a typical week is:  2 Low Carb Days, 1 High Carb Day, 2 Low Carb Days, then 2 High Carb days.  I do a High Carb Day on the last day of the week instead of a Guilt Free Day.  I will follow this schedule for three weeks.

A typical day is 5 meals, 3 hours apart.  This program uses the Bod-e products that Chris and Heidi Powell helped develop.  So your Low Carb Day goes like this: 

Breakfast:  Powell Perfect Bod-e Shake

Snack:  Bod-e Burn, Veggie and Fat

Lunch:  Powell Perfect Bod-e Shake

Snack:  Protein, Veggie and Fat

Dinner:  Protein, Veggie and Fat

 

High Carb Day goes like this:

Breakfast:  Powell Perfect Bod-e Shake

Snack:  Bod-e Burn, Veggie and Carb

Lunch:  Powell Perfect Bod-e Shake

Snack:  Protein, Veggie and Carb

Dinner:  Protein, Veggie and Carb

 

Weeks 1 and 3 you drink the Bod-e Cleanse once a day.

 

Truthfully I wasn’t looking forward to doing this program because I was afraid I was going to be hungry all the time.  In the past, I’ve done Weight Watchers and was always starving!  But even though I am having a shake for breakfast and one for lunch the snack in between seems to really do the trick to keep me full!  I think it’s the Bod-e Burn.  It has 20 grams of protein and 7 grams of soluble fiber to help keep me feeling fuller.  It also has green tea extract and CLA to help me burn fat!

 

Turbo 10 is not a long term plan.  It is best used as a jump start to your weight loss, to help overcome a plateau, or to get off those last few pounds!  For long term, I recommend the Chris Powell 12 Week Challenge.  I have been doing that up to this point and I’ve lost 15 lbs with it.  My husband and son have lost 25 lbs each!  After the three weeks on the Turbo 10 I will either go back to the 12 Week Challenge or follow a healthy diet to maintain my weight loss depending on where I am at weight-wise.

I hope this helps explain the program I am using.  If you have any questions please feel free to ask in the comments!! 

In my next post I’ll be sharing some Low Carb recipes my family enjoys!  Thank you for taking the time to read this!  May God bless your day!

 

 

 

 

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