I’m Teresa! I am looking forward to getting to know you! Some things I call tell you about me are that I am a Christian, I’m 49, I’ve been married 26 years and I have 2 sons. Stats complete! Also I am currently finishing up my certification to be a Wellness Coach!
I grew up eating unhealthy foods. My parents were raised in Kentucky and therefore my mother always cooked “country”. By this I mean that pretty much everything was breaded and fried, and we had a tin of bacon grease on the stove that was used to season just about everything! I knew that wasn’t healthy, so when I got married I started looking into healthier cooking methods. When my mother died from Breast Cancer about 12 years ago it further cemented my desire to live a healthier lifestyle.
I started this blog because in my quest I have run into others who are looking to be healthier but struggle to understand nutrition, find good recipes (let’s face it, a lot of “healthy” recipes are just plain bad!) and lack the time and/or patience to do the research it takes. So after sharing what I have learned and being asked for recipes, I started a Facebook page www.facebook.com/FaithfullyfitwithTeresa where I share tips, motivational quotes, recipes and information on health issues. Some of my posts can be lengthier than people on Facebook want to read so that led into this blog!
I have found SO many great articles, products and resources! I cannot wait to share them with you!! Soon I will be posting about The Daniel Plan. I recently bought the book and will totally share what I learn! Thank you for taking the time to read this post! May the Lord bless you and watch over you!!